BLOATING AND DIARRHEA GOT YOU DOWN? Digestive discomfort can be a significant disruption to daily life. Bloating and diarrhea are common symptoms that many people experience, often resulting from diet, stress, or underlying health conditions. Fortunately, there are simple nutritional changes you can make to help alleviate these symptoms and promote better digestive health. Here are three essential nutrition tips to combat bloating and diarrhea.
1. INCORPORATE PROBIOTIC-RICH FOODS Probiotics are beneficial bacteria that live in your gut and play a crucial role in maintaining a healthy digestive system. They help strengthen the gut microbiome, improve digestion, and enhance nutrient absorption. Incorporating probiotic-rich foods into your diet can help reduce bloating and diarrhea by promoting a healthy balance of gut bacteria. There is a wide variety of probiotic-rich foods made by fermenting either dairy or plant-based ingredients. You can choose a few and rotate them throughout your weekly meal plan.
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 Various herbs, those green leafy plants, are used worldwide as seasonings, adding unique flavors to our meals depending on the type of herb used.
Did you know that herbs have been valued for centuries not only for their flavor but also for their health benefits? Their healing properties are increasingly appreciated today, as evidenced by the growing number of dietary supplements made from them. My herbs and spice cabinet is filled with a variety of organically grown dried herbs, which I love adding to my meals, especially during winter. However, the flavor and aroma of fresh herbs are incomparable to their dried counterparts.  Inflammation is a word we hear more and more often and it’s rarely for good reasons…
Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it's chronic (i.e. lasts a long time). Inflammation has been linked to health conditions such as obesity, heart disease, Alzheimer's, and diabetes, just to name a few. So today, I'd like to focus on some foods packed with antioxidants and other anti-inflammatory nutrients that are proven to help reduce chronic inflammation.  Many clients with digestive problems experiment with various dietary strategies or opt for quick fixes before considering my assistance.
They struggle not only with repairing their damaged gut function but also with one of the most common feelings when it comes to digestive health, doubt: "I've tried everything; how will this be any different?" I understand the frustration. They've explored low carb/keto/low FODMAP diets, intermittent fasting, trendy supplements, cleansing teas… All while managing their demanding lifestyles. So, OF COURSE, it seems like nothing is working.  "Leaky gut" has been blamed for many symptoms and conditions that seem to be all-too-common these days. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut.
What is a leaky gut? Your gut helps your body absorb fluids and nutrients, digests your food, and houses billions of friendly gut microbes. It's also selective to what it allows past its barrier. Your intestinal tract purposefully keeps some things from being absorbed, so they pass right on through to the other end to be eliminated as waste. You don't want to absorb many harmful microbes or toxins into your body, right? Once the essential nutrients are absorbed by the cells of the gut lining, they are carried by the blood and lymph to your liver, and then around to the rest of your body; this is so that all your cells, all the way to your toenails, get the nutrition they need to be healthy and grow. |