With the season of family and friend get-togethers, delicious food and great wine behind us, many of us welcome January bloated, fatigued, moody and a few pounds heavier. Naturally, we promise ourselves to improve our lifestyle: to go to bed earlier, to take short breaks from social media, to exercise more and to eat healthier. And we seriously mean it!
Well, if you’ve already tried and failed to get your eating habits in check, then you know how frustrating “dieting” can be. Undereating and failing to properly balance your meals can make it impossible to get back on track.
Here are five essential steps to begin your transition towards healthy eating and feeling energized!
A 21-Day Online Meal Planning Program
To help you kick-start the New Year with an exciting, real food-based plan, I invite you to join The 21-Day Fresh Start Program for the New Year . The goal of this program is to eliminate your sugar addiction, improve digestion, increase your energy and attack your belly fat.