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 Gut and Psychology/Physiology Syndrome (GAPS)

The yellow and blue GAPS Nutrition Program books from Dr. Natasha Campbell-McBride


GAPS is a condition rooted in gut microbial imbalance (dysbiosis) that impacts the entire body, particularly the nervous, digestive, and immune systems. Individuals with GAPS experience not only the primary symptoms associated with their diagnosis—such as flatulence, heartburn, frequent stomach pain, diarrhea or constipation, and colic in babies—but also seemingly unrelated issues like malnutrition, skin problems, inflammatory conditions, and fatigue. Depending on which body functions are most severely affected, GAPS conditions are classified into one of two categories:



Gut and Psychology Syndrome includes disorders such as dyslexia, dyspraxia, ADD/ADHD, autism, learning disabilities, behavioural problems,  eating disorders, memory and cognitive problems, etc.

Gut and Physiology Syndrome encompasses a range of conditions, including digestive disorders (IBS, IBD, colitis, gastritis, celiac disease), endocrine disorders (thyroid issues, adrenal disorders, PMS, etc.), autoimmune disorders (multiple sclerosis, rheumatoid arthritis, lupus, psoriasis, etc.), as well as other conditions such as ME, fibromyalgia, chronic fatigue syndrome, allergies, asthma, hay fever, migraines, and food intolerances.

The GAPS Nutritional Program, created by neurologist Dr. Natasha Campbell-McBride, incorporates three components:       
        1. - GAPS Diet
        2. - Supplementation
        3. - Detoxification and lifestyle changes

As a certified GAPS practitioner, trained by Dr. Natasha Campbell-McBride in 2014,
I offer both in-person and virtual consultations to assist you in navigating the GAPS nutritional program. After our initial session, dedicated to gathering comprehensive information about your health history, existing symptoms, dietary patterns, and lifestyle, a personalized protocol will be prepared for you. The detailed GAPS report will not only feature a step-by-step nutritional guide accompanied by delicious recipes, but will also provide recommendations for incorporating straightforward lifestyle habits and a supplement regimen. These strategies are designed to facilitate the gut healing process and restore microbial balance.

Scheduled on a monthly basis in most cases, the subsequent follow-up consultations enable us to monitor your progress, refine your plan, and address any potential challenges that may hinder your improvement.​​
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Discover how GAPS can address your unique health concerns and gain insights into what to expect while following the protocol by reaching out to me for a complimentary 25-minute Discovery Session!

BOOK YOUR DISCOVERY SESSION



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  • Home
  • About Marianna
  • Services
  • Meal Planning Program
  • GAPS
  • Live Blood Cell Analysis
  • Blog
  • Contact