The Healthy Plate Online Meal Planning Program
Feeling like there's just not enough time in your already hectic schedule to eat healthily?
After a long day at work, the last thing you want to do is go grocery shopping and prepare dinner. I get it. Often, it's more convenient to opt for a take-out or pop a store-bought frozen dinner in the microwave, right?
But deep down, you understand the importance of preparing nutritious meals and steering clear of last-minute, calorie-laden, and nutrient-depleted choices. You may have attempted to improve your eating habits before, only to lose momentum and revert to old patterns.
So, what can you do?
Stop scrolling through Instagram for last-minute healthy dinner ideas or buying the latest "healthy" recipe books on Chapters, only to leave them on the shelf days after they arrive.
What you truly need is a reliable plan that outlines exactly what to cook for breakfast, lunch, and dinner, what ingredients to purchase, and how to prepare your meals for today, tomorrow, and the entire week ahead.
The Healthy Plate Meal Planning Program not only equips you to efficiently manage your family's schedule while enjoying nourishing meals but also reserves precious time for you to unwind and recharge.
What can you expect on the program?
- A new meal planning booklet emailed to you twice a month, on the 1st and the 15th
- Each meal plan features wholesome dishes made from readily available seasonal ingredients
- A 7-day meal planning schedule designed for 2 people
- A detailed recipe collection of 4 breakfasts, 2 lunches, 4 dinners, and 2 snack meals
- All recipes are gluten-free, refined-sugar-free, and up to 90% of them also dairy-free.
- A comprehensive grocery list
- Valuable tips and straightforward strategies for implementing healthy eating habits
Are you ready to...
- Embark on a journey towards healthier eating
- Have a more organized lifestyle
- Relish nourishing meals
- Reduce food waste by following the grocery list
- Carve out time for yourself to unwind and recharge
- Increase your energy, balance your mood, and improve your sleep
If so, sign up below and let's embark on this meal planning journey together!
The Healthy Plate
$19.95 + HST / Month
Billed monthly
