While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s much truth in this ancient piece of wisdom!
If you think your intestinal tract is only responsible for digestion and waste elimination, think again… your gut also plays a big role in immune system function, the synthesis of essential nutrients, and balancing neurotransmitters important for brain and mood health.
It’s even been referred to as our second brain by experts in the health professional community.
It’s all about the health of our gut
Your intestines are home to billions of bacteria, collectively known as the microbiome. Some of these bacteria are beneficial and some are not, but the balance between the two is really key to normal digestion, proper absorption of nutrients, and promoting a healthy intestinal environment.
The integrity and structure of the intestinal walls is also extremely important when it comes to good gut health - and our health overall.
The gut lining is a permeable barrier designed to allow certain molecules, like broken down nutrients from food, to crossover into the bloodstream for absorption and use in the body. But, the gut lining should also keep harmful molecules, like toxins and pathogens, from being absorbed.