 Various herbs, those green leafy plants, are used worldwide as seasonings, adding unique flavors to our meals depending on the type of herb used. Did you know that herbs have been valued for centuries not only for their flavor but also for their health benefits? Their healing properties are increasingly appreciated today, as evidenced by the growing number of dietary supplements made from them. My herbs and spice cabinet is filled with a variety of organically grown dried herbs, which I love adding to my meals, especially during winter. However, the flavor and aroma of fresh herbs are incomparable to their dried counterparts.  So, this year, I planted a few in my garden (basil, oregano, mint, cilantro, parsley) and some in a pot on my patio for easy access when cooking. The patio herbs—basil, rosemary, and thyme—are my favorites. I incorporate them into salads, sauces, side dishes, and use them to top pastas or pizzas and sprinkle on soups. To preserve their delicate flavor and nutrient content, I add them towards the end of cooking and then sprinkle some on top just before serving. What are the health benefits of these herbs? Basil: Packed with powerful antioxidants, basil helps protect our cells from free radical damage. Research has also shown that it has antimicrobial and anti-inflammatory properties. Rosemary: This herb offers strong antioxidant and anti-inflammatory benefits as well. Additionally, rosemary can enhance memory and aid in detoxification. Thyme: The essential oil of thyme has antiseptic, antibacterial, antispasmodic, and calming properties. It also plays a role in hormone balancing. Try incorporating some or all of these fresh herbs to boost your health, like in the recipe below, and discover how they elevate the flavor of your meal to the next level. Herbed baked potatoes Ingredients:
Directions:
Are you in need of some help with healthy meal ideas? Check out my meal planning program HERE. 
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