It's that time of year again, school has started! And with it, after school activities have begun as well. You rush your children to dance, hockey, music, or perhaps martial arts a few times a week. And then there is homework, signing papers for school... and many other activities and duties that leave you with no time for anything else. It will take a few weeks until you establish a routine and get everything running normally again. Until then, you have to figure out how to help your children adjust to their new routine, how to avoid the infections that start spreading in the classrooms at the start of the year and how to stay calm and organized in the midst of all this chaos.
Providing nutritious meals and avoiding last minute meal pickups, that are far too often rich in calories and void of nutrients, are essential during this hectic time. It provides your kids with energy for the whole day, enhances their learning abilities and boosts their immunity.
If you feel overwhelmed and need some help with healthy meal ideas, try out my family-friendly customized meal planning program. I am going to share with you a month-worth of detailed recipes, a shopping list, prep guide and tips for creating custom meal plans so you can not only organize and run the family schedule but also save some time for yourself to relax and re-charge!