It's that time of year again, school has started! And with it, after school activities have begun as well. You rush your children to dance, hockey, music, or perhaps martial arts a few times a week. And then there is homework, signing papers for school... and many other activities and duties that leave you with no time for anything else. It will take a few weeks until you establish a routine and get everything running normally again. Until then, you have to figure out how to help your children adjust to their new routine, how to avoid the infections that start spreading in the classrooms at the start of the year and how to stay calm and organized in the midst of all this chaos.
Providing nutritious meals and avoiding last minute meal pickups, that are far too often rich in calories and void of nutrients, are essential during this hectic time. It provides your kids with energy for the whole day, enhances their learning abilities and boosts their immunity.
If you feel overwhelmed and need some help with healthy meal ideas, try out my family-friendly customized meal planning program. I am going to share with you a month-worth of detailed recipes, a shopping list, prep guide and tips for creating custom meal plans so you can not only organize and run the family schedule but also save some time for yourself to relax and re-charge!
- 30-minute initial in-office or Skype session with me to discuss specific requirements (food allergies/sensitivities, daily schedule/lifestyle, food preferences)
- Complete 7-day meal plan including meal plan schedule, detailed recipes with pictures, shopping list and prep guide. Special diet plans available: paleo, vegetarian, anti-inflammatory, ketogenic, GAPS, low-lectin, low-FODMAP, low-glycemic, PCOS diet and more!
- 15-minute follow up in-office or Skype session to go over the 7-day sample meal plan and to provide tips for creating custom meal plans + Q & A
- A separate recipe booklet with an additional 20 recipes (5 breakfast and 15 main meal recipes) for designing custom meal plans.
- September special package price: $ 139 + HST
Book your appointment here and let's start working together!