 I sometimes get the feeling that people assume just because I teach about healthy eating and gut health, that I have everything figured out and don’t need to worry about my own well-being. While it’s true that most days are pretty good and I’ve developed a solid plan to support my digestion, I still have to work for it. Like anyone else, I’ve faced my share of health challenges—one of which used to trouble me every year like clockwork.
When I was 17, I developed a seasonal allergy to grass pollen. Every year, from mid-May to mid-July, I suffered from puffy eyes, a stuffy, runny nose, and overall misery. If you’ve ever had a seasonal allergy, you’ll understand how uncomfortable it can be. Some might say it’s not a huge deal since allergies are common, but for me, it significantly affected my quality of life. I didn’t want to stay indoors during the beautiful summer months just to avoid the grass pollen, nor did I want to rely on antihistamines, eye drops, and nasal sprays for two months every year. More importantly, I realized my allergy was my body’s way of signaling that something was off balance. I knew if I ignored it, other issues could develop over time. So, I started looking for answers.
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