 Irritable Bowel Syndrome (IBS) affects around 7–15% of the world’s population, leading to uncomfortable and often debilitating digestive symptoms such as bloating, gas, diarrhea, constipation, and abdominal pain. The Monash University Low-FODMAP Diet is a scientifically supported approach designed to help individuals manage these symptoms and improve their quality of life. By targeting specific food groups that can trigger IBS symptoms, this diet has proven to be effective for many who suffer from the condition.
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