 1. Implementing Health-Boosting Changes in the New Year
I’ll be honest: I’ve never been a firm believer in waiting for the new year to make changes. My philosophy has always been that when you decide to take action, the time to start is right then and there. However, it just so happens that this year, my self-reflection coincided with the holiday season, giving me the perfect opportunity to plan my health goals for the new year. Perhaps it’s fate, or maybe just good timing, but I’m embracing the coincidence and using this as a fresh start. 2. Realizations During the Holiday Season The holiday season gave me much-needed time to reflect. Despite being a nutritionist who prioritizes home-cooked meals, daily walks, workout classes, and maintaining an average stress level, I’ve noticed some subtle but persistent changes. My metabolism has slowed over the years, and with it, my weight has crept up, my energy levels have dipped, and my sleep quality has deteriorated. These changes have motivated me to reassess my approach to health and make intentional, science-backed changes to reclaim my vitality.
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