Superfoods – a Foundation of Healthy Nutrition
Lecture at the Kitchener Public Library
Tuesday February 12, 2019
7:00 PM – 9:00 PM
KPL, Central Library, 85 Queen Street North
More and more people are opening up to dietary and lifestyle changes as a natural way to improve their physical and mental well-being. Incorporating superfoods into your daily diet is a great start on your journey towards a healthier you. Join me to learn about twenty superfoods, their unique properties and some delicious recipes that will show you how to prepare them in different meals.
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